Jan 15, 2025•7 min read
Top disconnection apps for iOS 2025
The 10 Best Digital Detox Apps for iPhone in 2025 — why OFF leads the pack and other notable apps.
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Feb 2, 2025•10 min read
Dr. Larry Rosen — Technology and the Brain
Why we struggle to focus, how tech rewires the brain, and practical steps to support 'humanware'.
Mar 10, 2025•6 min read
Recommended books for digital disconnection
A short library of must-read books for understanding tech, dopamine, and practical solutions.
Apr 5, 2025•5 min read
Key opinion leaders in digital disconnection
A curated list of researchers, authors and clinicians shaping the debate on screens, addiction, and policy.
May 18, 2025•6 min read
Exploring Internet Gaming Disorder
Recent studies on gaming disorder, diagnostic tools and implications for treatment and prevention.
Jun 22, 2025•8 min read
What Kids Told Us About How to Get Them Off Their Phones
Summary & excerpts from The Atlantic piece: kids' desire for real-world freedom and policies to support free play.
Jul 7, 2025•7 min read
Social Media and Teen Mental Health
What research shows about social media's mixed impacts and practical guidance for families and schools.
Aug 14, 2025•6 min read
Gen Z mental health: impact of tech & social media
Insights from a McKinsey survey and practical approaches for Gen Z and caregivers.
Sep 3, 2025•4 min read
1 in 5 Americans now regularly get news on TikTok
Rapid rise in TikTok as a news source — biggest gains among under-30s.
Oct 19, 2025•6 min read
US school phone bans: side effects
Phone bans in schools show surprising benefits — big rises in library checkouts and reading time.