OFF helps you disconnect from your phone to reconnect again with reality. Achieve lower digital addiction rates by setting up flexible blockage options. Take control of your screen time and create healthier habits.
OFF provides powerful tools to help you reduce screen time and build healthier digital habits.
Get detailed insights into your screen time habits with beautiful, easy-to-understand visualizations.
The most complete, free and flexible time management app.
Non-skipable flexible blockage options to help you focus on what matters most.
Simple steps to take back control of your digital life and create space for what truly matters.
OFF automatically monitors your screen time and app usage without draining your battery.
Define healthy limits for phone usage based on your lifestyle and priorities.
Decrease your digital addiction rate by sticking to your predefined limits.
Take control of your most distracting apps with our intelligent blocking system. Schedule focus sessions or block apps instantly when you need to concentrate.
Join thousands of people who have transformed their relationship with technology.
"OFF has completely changed how I use my phone. I've reduced my screen time by 40% and finally have time for reading and hobbies again."
"The focus sessions have been a game-changer for my productivity. I can actually finish work without constantly checking social media."
"I love the detailed analytics. Seeing exactly where my time goes has helped me make meaningful changes to my daily routine."
Everything you need to know about OFF and digital wellbeing.